Chicken al Giardino
2 large skinless and boneless
chicken breast halves
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon coarsely ground black
pepper
2 tablespoons olive oil
1/2 green bell pepper, seeded, cut
into thin strips
1/2 red bell pepper, seeded, cut
into thin strips
1/4 cup thinly sliced onion
1 tablespoon rehydrated sun-dried
tomatoes, thinly sliced
6 pieces quartered artichoke
hearts (packed in water)
1/4 cup dry sherry
1 tablespoon fresh lemon juice, or
to taste
1 tablespoon cold butter, cut into
pieces
Place the chicken breasts between
sheets of plastic wrap and pound gently with the smooth side of a meat
tenderizer until 1/4 inch thick. Combine flour, salt, and pepper. Dredge the
chicken in the seasoned flour, shaking off the excess. In a large nonstick
skillet, heat the olive oil over medium-high heat. When hot, add the chicken
and sauté for 3 minutes on each side, or until cooked through. Remove the
chicken from the pan. Add the bell peppers, onions, sun-dried tomatoes and
artichoke hearts. Sauté over medium heat 10 minutes, until vegetables are
tender. Pour in the sherry and reduce by one-third. Add lemon juice and adjust
seasonings if necessary. Reduce the heat to medium-low and add the butter,
stirring until the sauce has thickened. Put the chicken back into the pan and
heat through and serve.
Donna's notes on this recipe: It is important to have all ingredients ready before
beginning to prepare this. I usually use cooking sherry, but you can buy
airline-size bottles of liquor at the liquor store to use for
cooking purposes. I don't usually use chicken breasts, because my husband prefers thighs, but either will work just fine. I don't pound them to make them thinner, but
that means that I sometimes need to sauté them for longer than 3 minutes. My
stove gets quite hot, so I usually sauté on low. I also don't usually sauté
the veggies for 10 minutes, because we like them slightly crisp. This is a very forgiving recipe, so you can add other veggies, or leave some of these out, as you need to.
Yummmm. I'll give this one a try this week!
ReplyDelete